| |
| |
|
Go Back | About | Contact | Web Design News | |
|
|
|
Trying to Create From Distorted Perceptions?
We've all met people who are "negative" - negative thinkers who consistently see the glass as half empty. In certain situations, particularly stressful ones, even the most positive person can fall victim to this distorted thinking. As a creative artist, this kind of thinking can keep us away from our art and can keep us from enjoying it even when we manage to keep at it. Distorted Perceptions Seem Real to Us I've recently started performing at a monthly "open mic" event, and it's been a very positive experience. This is a big change from the intense stage fright I used to have. Back then, as the sign-up sheet was being passed around from table to table, I probably would have been thinking: "I just KNOW I'm going to screw up." This is an example of "predictive" thinking - when we're sure we know how something will turn out, or what someone else is thinking. Predictive thinking tends to come true (have you heard of the term "a self-fulfilling prophecy"), so be careful about what you're consciously predicting! If that's something you can imagine yourself thinking, try this thought on instead: "I can't know exactly what will happen, so I'm going to aim to have a great time up there!" Imagine how different your performance will be with THAT thought instead of the first one. Or maybe I would have thought: "I'm so nervous - I'm never going to be good at performing!" This is an example of black and white thinking. We're either good at something or we're bad at it. There are only two options, with nothing in between. This doesn't give us any room to learn, explore, grow, fail, try again or get better. Try this thought, instead: "I'm becoming a better and more experienced performer every time I do it." Imagine the difference to your performance! Put It Into Play Choose one of your creative goals. Now, write down all of the thoughts you have about it. Just vent everything - whatever comes to mind (use a computer keyboard if that's easier for you). Watch for any patterns of distorted perception. Are you predicting how something will turn out? Are you using black & white thinking? When you come across an example of distorted perception, write down a more positive thought that challenges it. If you need help with this, check out my coaching program for creative artists at http://www.everydayartistcoachingstudio.com Predictive thinking and black & white thinking are just two examples of the many ways our creativity can fall victim to distorted perceptions. Watch out for these so that the true voice of your creativity can be heard. © Copyright Linda Dessau, 2005. Linda Dessau, the Self-Care Coach, helps artists enhance their creativity by addressing their unique self-care issues. To receive her free monthly newsletter, "Everyday Artist", subscribe at http://www.genuinecoaching.com/artist-newsletter.html
MORE RESOURCES:
Guaranteed Search Engine Optimization (SEO) Services by UniSoft ... - NewDesignWorld (press release)
SEO - Google News |
|
|
|
RELATED ARTICLES
Top Five Reasons to Cultivate Your Creativity Cultivating your creativity is more than spending time with a hobby or performing and displaying your work. Cultivating your creativity takes time, awareness and deliberate action. SoulCollage - Combining Collage Fun with Spiritual Practice SoulCollage? is a unique blend of spiritual practice and the fun of collage. Using our intuition and imagination, we create a deck of collaged cards where each card reflects a different aspect of who we are. The Art of Keeping a Journal Journal keeping is basically without rules. It is an uncensored invitation to cut & paste, sketch & chart, and to visualize and unravel every great and small thought. Riches Through Creative Thinking! When solving problems after you have exhausted the normal means of coming up with the solution, think in terms of unorthodox methods. Vary your thinking and try to solve the problems by creating something completely new and irrelevant. Break An Egg For Creativity In 1420, the dignitaries of Florence held a competition.They offered the enormous prize of 200 gold florins to the architect whose genius could span the unfinished dome of the Florence Cathedral. Go Ahead and Think Outside the Box! I am trying to create a discipline where I blog daily. This alone requires effort and commitment. Overcoming Artists Block (part 2) Once you are ready to start working again you will know itinstinctively. All artists go through periods of 'creative block' - it's normal, but after one such episode there are ways of stimulating ideas and getting the creative juices flowing again. Its Time to Get Out of the Box "It is never too late to be what you might have been. "(George Eliot)I have found that truly successful people surround themselves with the support that makes them excel. Think & Grow Rich All wealth is a product of mind. Some economists will try to convince you that wealth comes from productivity. Innovation: Wake Up Your People's Creative Genius Successful companies have innovation in their blood. The single most important element in an innovative company is the creativity of their people. Business Innovation - Personal Creativity Creativity can be defined as problem identification and idea generation whilst innovation can be defined as idea selection, development and commercialisation.There are other useful definitions in this field, for example, creativity can be defined as consisting of a number of ideas, a number of diverse ideas and a number of novel ideas. Creativity, Innovation, and Science - Separate and Distinct or Not? There is a pervasive belief that creativity and innovation are separate and distinct from the concept of science. That creativity and innovation cannot be scientific. Seeing Problems From Their Creative Side Did you know that winning actually puts less wear and tear on the body than worrying? And did you know that you could worry yourself sick to the point that you'll end up in a hospital bed? And that, depending on the severity of the problem, when it becomes chronic and acceptable mode of conduct, it could lead to options beyond hospitalization? It could very well lead to imprisonment or interment!Dr. Charles H. Creativity Stereotypes - Are They Holding You Back? Here's a quick quiz:1) When I see a see a sunrise, I'm moved to:A. Compose a poem. Creativity, Innovation, and Market Performance Creativity can be defined as problem identification and idea generation whilst innovation can be defined as idea selection, development and commercialisation.There are other useful definitions in this field, for example, creativity can be defined as consisting of a number of ideas, a number of diverse ideas and a number of novel ideas. Why Creative Visualization Works Experience has shown that creative visualization works. It is quite possible to prove that circumstances and events follow thoughts. Forget Thinking Outside The Box....GET Outside The Box I happened to overhear a conversation the other day between two men?Young man has started learning about real estate investing. He has read books and attended seminars put on by some gurus who make more money selling information about real estate investing than they do investing in real estate BUT at least he is taking the initiative to learn more. Creativity Management - The Value Of An Idea? Creativity can be defined as problem identification and idea generation whilst innovation can be defined as idea selection, development and commercialisation.There are other useful definitions in this field, for example, creativity can be defined as consisting of a number of ideas, a number of diverse ideas and a number of novel ideas. How To Let The Subconscious Mind Do The Creative Work From time immemorial mankind has wished for an Aladin's lamp, which would make wisheds come true.The closest thing to this magic lamp is the subconscious mind. Mindfulness and Creativity: The Wow of Wonder You are so creative.Don't deny it.
|
ChicagoAnimation's Acquisitions: Market Polls - 1pennyStock.com
Sponsors: Paving | VTL's | Religious Statues
